https://www.teamakerdahlie.com/race-schedule daily 0.75 2023-01-16 https://www.teamakerdahlie.com/race-schedule/worldcup-sprint-cl-67c7t-ld8jn-y6xbj-ltbxc monthly 0.5 2022-11-16 https://www.teamakerdahlie.com/race-schedule/worldcup-sprint-cl-67c7t monthly 0.5 2022-11-16 https://www.teamakerdahlie.com/race-schedule/worldcup-sprint-cl monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2847c020-a5cc-4c75-9077-9427d2ac8c81/333552_Aware_Women_10.jpg Race schedule - WORLD CUP | PERIOD 1 | Sprint CL, W/M - Description: Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups. https://www.teamakerdahlie.com/race-schedule/worldcup-sprint-cl-67c7t-ld8jn monthly 0.5 2022-11-16 https://www.teamakerdahlie.com/training daily 0.75 2026-03-05 https://www.teamakerdahlie.com/training/hvordan-bre-sekken-smart-i-birkebeinerrennet monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1c965e04-28d6-49ad-be20-fb9452167b46/Unknown.jpg Training - Hvordan bære sekken smart i Birkebeinerrennet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/4d294cc2-d644-40e8-9fdc-e205e7cbc1d6/Screenshot+2026-03-05+at+07.51.26.png Training - Hvordan bære sekken smart i Birkebeinerrennet? - Make it stand out *Det er ikke ubetydelig hvor sekken plasseres når en skal gå Birkebeinerennet eller type sekk. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/9a56c525-8442-4335-8d51-5be77f0229d7/Screenshot+2026-03-05+at+07.57.04.png Training - Hvordan bære sekken smart i Birkebeinerrennet? - Make it stand out Vi Team Aker Dæhlie benytter sekker fra Coxa https://www.teamakerdahlie.com/training/how-to-succeed-with-nutrition-in-vasaloppet-90-km-and-birkebeinerennet-54-km monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2a905f24-7387-4a87-ab90-62d903e36592/Unknown-8+17.36.00.jpeg Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/eb187aef-5a9a-4006-8be7-186548ff9662/Unknown-7+17.36.00.jpeg Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b9be500e-2850-42a0-83b5-e40b99ceaecc/Plan+Vasaloppet+2026_Fuel2.jpg Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/adebc2bc-4570-40e2-bf77-8f42663a31e8/Screenshot+2026-02-25+at+09.04.51.png Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/68beccf8-1c3c-49e9-ae37-0cdae990dd84/bIRKEN+fUELING1.jpg Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c62abb3b-8c60-448d-a7e6-e711fce49ba1/Screenshot+2026-02-25+at+09.05.05.png Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/3bd9ed1c-b55a-42af-93e8-9ba0a9ceba5a/Screenshot+2026-02-25+at+09.05.40.png Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/54222e7a-bdd4-49b7-be26-51fe2136f1a2/Picture+1.jpg Training - How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/team-aker-dhlie-partners-with-dp-world-as-official-logistics-partner monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1767782703420-Y6UNHF8108I4EDL5HAIL/DPW_TAK_03+Press+Release+Imagery_16x9+V1F.jpg Training - DP WORLD PARTNERS WITH TEAM AKER DÆHLIE AS OFFICIAL LOGISTICS PARTNER https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1767782703245-KVZ7YSUFKMA189O7YON9/DPW_TAK_03+Press+Release+Imagery_16x9+V1G.jpg Training - DP WORLD PARTNERS WITH TEAM AKER DÆHLIE AS OFFICIAL LOGISTICS PARTNER https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1767782704801-FFUGPAQOF40NHAW8HF59/DPW_TAK_03+Press+Release+Imagery_16x9+V1H.jpg Training - DP WORLD PARTNERS WITH TEAM AKER DÆHLIE AS OFFICIAL LOGISTICS PARTNER https://www.teamakerdahlie.com/training/how-many-carbohydrates-are-needed-during-hard-physical-activity-to-maintain-performance-levels-8br4d monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/896d8761-4504-441b-b335-57cc113bf1f0/Amacx3.jpeg Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6ba687da-5b9c-49cc-850a-8c83558aa18d/Amacx1.jpeg Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f7f83308-4d3f-4453-a305-dd47d9c200d1/Screenshot+2024-10-03+at+07.16.30.png Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Figure 1: When we consume carbohydrates, our blood sugar increases resulting in secretion of insulin. Carbohydrates are essential for our ability to produce energy (ATP) during high-intensity endurance work. Image taken from: https://eurodiet.no/temaartikler/blodsukker-og-hormonbalanse/ https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/5f7a3d4e-a667-452d-bb95-094fd6aaeb42/Screenshot+2024-10-03+at+07.18.26.png Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Figure 2: A simplified presentation of the recommended intake of carbohydrates per hour for various work intensities and activity durations. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a52f3d80-270a-48f8-94ed-b86a4bf673d6/Screenshot+2024-10-03+at+07.19.21.png Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Figure 3: Screenshot of a training session. Here we see that as work intensity increases (measured as % of HFmax), the need and consumption of carbohydrates (red line) rise compared to fat (yellow line). These values should be seen as estimates. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a747c01f-7fb6-4855-9e84-c0ddb18f2fd8/Screenshot+2024-10-03+at+07.21.41.png Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Figure 4: Intake of different carbohydrate quantities based on intensity and duration (11). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c3c849ff-7e8a-478c-9a5e-46f7ebdd9b7d/Screenshot+2024-10-03+at+07.22.49.png Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Figure 5: Consumption of different energy substrates depending on whether (water/placebo) or carbohydrates were consumed during activity (10). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/8c6efdb0-ef31-42e6-916e-fe68e44c368b/Amacx2.jpeg Training - How many carbohydrates are needed during hard physical activity to maintain performance levels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/hvor-mye-karbohydrater-behves-under-hard-fysisk-aktivitet-for-opprettholde-prestasjonsnivet-5j7r3 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/794543e6-f680-4332-9337-47d0509e091b/Amacx3.jpeg Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/5d67a975-0c47-49f2-bfa1-7b9d57f24105/Amacx1.jpeg Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b7463461-d32f-4fe0-ab20-9a8d6663b01a/Screenshot+2024-09-27+at+09.45.42.png Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Figur 1: Når vi inntar karbohydrater vil blodsukkeret stige og vi skiller ut insulin. Karbohydrater er avgjørende for vår evne å produsere energi (ATP) under høyt intensivt utholdenhetsarbeid. Bilde er hentet fra : https://eurodiet.no/temaartikler/blodsukker-og-hormonbalanse/ https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/e223f76d-4ad0-4301-a839-2cddbd07ddab/Screenshot+2024-09-27+at+09.55.01.png Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Figur 2: En forenklet fremstilling av anbefalt inntak av karbohydrater pr time under forskjellige arbeids intensiteter aktivitet lengde/varighet https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fb5c9ece-ed0e-4e29-8283-1c854ac31c59/Screenshot+2024-09-27+at+09.56.31.png Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Figur 3: Screenshoot av en treningsøkt. Her ser vi at dess høyere arbeidsintensitet (målt som % av HFmaks) dess større er behovet og forbruket for karbohydrater (rødlinje) vs fett (gul linje). Verdiene må ansees som ett anslag. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/06ee22ba-b747-4ab5-b831-d9d7e797617d/Screenshot+2024-09-27+at+09.58.08.png Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Figur 4: Inntak av ulike karbohydrat mengder basert på intensitet og varighet (11). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/26c8172b-2446-4f35-9a06-f2bd0e319c33/Screenshot+2024-09-27+at+09.59.33.png Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Figur 5: forbruk av ulike energi substrater som en konsekvens av å innta enten (vann/placebo), eller karbohydrater under aktivitet (10). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/4db63fa1-10fb-4df8-b6cd-6683ea0c0aaa/Amacx2.jpeg Training - Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/altitude-training-does-it-work monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/370f611e-edeb-4b46-8bf5-dbd5ed72405b/Silje+Font.jpg Training - Altitude Training – Does it Work? - Make it stand out Silje Theodorsen, Font Romeu 2025 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0247d529-ad75-41c2-acb5-47c3313f238f/H%C3%B8yde+VO2max.jpg Training - Altitude Training – Does it Work? - Make it stand out Reduction in VO2max (Performance) during acute exposure to different altitudes https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/20188dc9-1786-465b-89c9-edefaed8f84a/Hbmasse.jpg Training - Altitude Training – Does it Work? - Make it stand out Relationship between total Hb mass and VO2max. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1a88706a-5e9a-4582-b48e-81cb6b7d7350/126994_1_En_24_Fig5_HTML.png Training - Altitude Training – Does it Work? - Make it stand out Increase in HBmass with different durations at altitude https://www.teamakerdahlie.com/training/hydetrening monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/947478ae-3b4a-4c2e-9e6e-d04a8c5ea278/Silje+Font.jpg Training - Høydetrening - Make it stand out Silje Theodorsen, Font Romeu 2025 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/ea1a8416-024f-47ac-9c67-e5133ee2d25e/H%C3%B8ydetrykk.jpg Training - Høydetrening - Make it stand out Det er trykkforskjeller som driver gassutviklingen i kroppen. Denne er betydelig redusert i høy høyde som illustrert i figuren ovenfor https://sml.snl.no/h%C3%B8ydefysiologi_og_h%C3%B8ydeakklimatisering https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f81e3593-d5d0-4005-ad1c-bea19e6781c3/H%C3%B8yde+VO2max.jpg Training - Høydetrening - Make it stand out Reduksjon i VO2max (Prestasjon) ved akutt eksponering til ulike høyder https://link.springer.com/chapter/10.1007/978-1-4899-7678-9_24 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/dab4e575-b3ef-4cac-863e-7b962cb7fd17/Hbmasse.jpg Training - Høydetrening - Make it stand out Sammenheng mellom total HBmasse og VO2max. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871736/ https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0c3b7e67-9f36-4709-8279-5fbbe72d7903/HBmasse+tid.jpg Training - Høydetrening - Make it stand out Økning i HBmasse ved ulik varighet i høyde. https://link.springer.com/chapter/10.1007/978-1-4899-7678-9_24 https://www.teamakerdahlie.com/training/the-white-gold-or-old-news-the-effect-of-bicarbonate-on-endurance-performance monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/bfe38d1b-8525-4622-b5ff-46beb425a99c/Image+1_a.png Training - “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/3e951d4b-67fe-4a07-9409-1ec43ac981f4/_A730464_16-38-38.jpg Training - “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance - Make it stand out Photo - Ralph Niederlöhner https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a6276c91-e9bd-489d-ab4c-37846053f82d/Figure+1.png Training - “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance - Make it stand out Figure 1. Change in blood bicarbonate concentration and pH value before and after bicarbonate ingestion during physical activity (Gough LA 2024). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6db96588-4a8d-4b12-9058-ecc4963f6014/Figure+2.png Training - “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance - Make it stand out Figure 2. The effect of bicarbonate on a 4 km time trial performance test (Gough LA 2024). https://www.teamakerdahlie.com/training/the-white-gold-or-old-news-the-effect-of-bicarbonate-on-endurance-performance-mxf39 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/bfe38d1b-8525-4622-b5ff-46beb425a99c/Image+1_a.png Training - «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/088b0340-bcbd-488b-8a36-6761721f36dc/_A730464_16-38-38.jpg Training - «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon - Make it stand out Photo - Ralph Niederlöhner https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a6276c91-e9bd-489d-ab4c-37846053f82d/Figure+1.png Training - «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon - Make it stand out Figur 1. Forandring i Mengde bikarbonat i blodet, samt pH verdi før og etter inntak av bikarbonat under fysisk aktivitet (Gough LA 2024). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6db96588-4a8d-4b12-9058-ecc4963f6014/Figure+2.png Training - «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon - Make it stand out Figur 2. Effekten av bikarbonat på en 4 km time trial prestasjonstest (Gough LA 2024). https://www.teamakerdahlie.com/training/heart-rate-variability-hrvnbsp monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/63d0de90-85b0-495c-9f6a-fdcfea772f19/Screenshot+2025-05-15+at+07.57.11.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 1. En av flere effekter av å trene kondisjonstrening er at hvile HF går ned. Dette illustreres i figuren der en ser elite utøvere betydelig lavere HF enn vanlige personer (1). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/e76637f6-a1d8-45e8-b83b-958001fdffa1/Screenshot+2025-05-15+at+07.58.43.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 2. Et sunt og «vanlige hjerteslag» slår med ujevne intervaller, og at tiden mellom hvert slag aldri helt likt. Økt variasjon antyder faktisk du har mer overskudd og er restituert. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2c35b1ce-65d6-4924-93fe-e125c5bd5968/Screenshot+2025-05-15+at+07.59.53.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 3. En illustrativ bilde på hvordan hvilepuls og HRV blir redusert som en konsekvens av økende alder (8,9). Som en ser er forskjellen i HRV tydeligere en hvilepuls. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/eeb57b48-1236-4175-8500-fbdc32be7dc7/Screenshot+2025-05-15+at+08.02.02.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 4: Viser utviklingen over ca 1 måned for en utøver som trolig har trent «for mye» i en periode og er «over-reaching». En ser også at referanseverdiene (de røde) er utenfor området som en estimere som produktivt (grått) for treningsutvikling. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b14a5c66-48b1-4037-8c75-4904cbfba7bc/Screenshot+2025-05-15+at+08.03.04.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 5: Artikkel forfatterens HRV verdier henholdsvis 4-3-2-1 uke før drammen Halvmaraton i 2024 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/084a301c-af91-4e41-b338-d0109c368d28/Screenshot+2025-05-15+at+08.04.05.png Training - Heart Rate Variability (HRV)  - Make it stand out Figur 4. En skjematisk fremvisning av hvordan HRV og Hvile HF øker dagen etter en person har gjennomført en 10 km konkurranse. Dette vil indikere at personen får dårligere effekt av treningen dagen etter og at kroppen behøver tid for å hente seg inn. https://www.teamakerdahlie.com/training/what-is-maximal-oxygen-uptake-vo2max-and-how-should-you-train-to-increase-it monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/e1857a79-b4a3-4c16-ae58-737388a9c4eb/Screenshot+2024-08-15+at+12.28.47.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Figure 1: Difference in VO2max as a consequence of training status throughout life(12) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a2a49fdd-7d31-4f87-afd3-aadb33cd5af1/Screenshot+2024-08-15+at+12.33.12.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Table 1. The table shows «normal values» for VO2max for adult women and men who are healthy and active (14) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/cecf81ae-ee26-4b91-b8ff-64bb55ac0b8e/Screenshot+2024-08-15+at+12.35.12.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Figur 2: VO2maks and expected time on a 10 km run (3) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/8f814c86-52d3-4fdf-8325-ad0af3d89100/Screenshot+2024-08-15+at+12.36.53.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Table 1: Differences in HBmass, red blood cells (RBCs), plasma volume (PV) and blood volume (BV) between the different age groups from the study by Steiner and Wehrlin 2011 (6) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6ead2c0c-f72a-420d-923b-b77db9f4287e/Screenshot+2024-08-15+at+12.38.48.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Figure 3: VO2max in athletes who did endurance training increased significantly compared to people who did not exercise. On the other hand, VO2max does not appear to increase further after the age of 21 (6) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fe041712-ff1a-4d81-a23f-dc0db1912a4e/Screenshot+2024-08-15+at+12.39.58.png Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Table 2: The “OLT/Norwegian” model of 1-5 intensity zones for aerobic exercise (https://olt-skala.nif.no) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/012d2312-10c0-473d-ad19-9f35af5aa3e7/F1150516.jpg Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/09939e6a-18e1-49f2-8740-8dc44f86d891/F1150611_1.jpg Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f7993611-77e7-4a53-87b0-9e449823998e/TAD+-+Beitost%C3%B8len+2023+%2810km%29+Andrew-1.jpg Training - What is maximal oxygen uptake (VO2max), and how should you train to increase it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/hva-er-egentlig-maksimalt-oksygen-opptak-vo2max-og-hvordan-trene-for-ke-dette monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/30b94300-7e40-4f93-bfae-34cadfa09b72/Screenshot+2024-08-06+at+08.18.59.png Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Figur 1: Forskjell i VO2maks som en konsekvens av trenings status gjennom livet(12). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/30552c76-6454-4616-be97-36478735219e/Screenshot+2024-08-06+at+08.20.45.png Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Figur 1. Tabellen viser «normal verdier» for VO2maks for voksne kvinner og menn (14). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c0d4e594-df2b-4e6f-8006-7cc6772f1083/Screenshot+2024-08-06+at+08.22.31.png Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Figur 2: VO2maks og forventet prestasjon på 10 km løping (3). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/44ccd7d7-8963-4979-b571-0c4d4ab9072c/Screenshot+2024-08-06+at+08.23.43.png Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Tabell 1: Forskjell i HBmasse, rødeblodceller (RBC), plasmavolum (PV) og blodvolum (BV) mellom de ulike aldersgruppene fra studiet til Steiner og Wehrlin 2011 (6). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0efa5e13-c868-4e0a-a7cb-e97d16e0d31f/Screenshot+2024-08-06+at+08.26.37.png Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Figur 3: VO2maks hos utøvere som trente utholdenhetstrening økte betydelig sammenlignet med personer som ikke trente. Derimot virker ikke VO2maks å øke ytterligere etter fylt 21 år (6). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c3492cee-2470-45ff-95f9-6fded1115930/F1150523.jpg Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/be25c9db-ffcc-4bf3-9d5f-7d6b96cd7b77/F1150611.jpg Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1020c384-63e8-412d-949f-c643dfbef97a/TAD+-+Beitost%C3%B8len+2023+%2810km%29+Andrew-1.jpg Training - Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/the-art-of-dealing-with-sickness-injury-and-adversity monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fa34b7a2-1090-4a84-be44-c10aed7e2ce4/Image-4.jpg Training - The art of dealing with sickness, injury and adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c4969bf3-68c0-4f78-bd1b-0bf1a3469b0d/%28TAD%29+Vasaloppet+2023-15+%281%29.jpg Training - The art of dealing with sickness, injury and adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/373f297d-8d17-49eb-bcfa-92b2069ae6f0/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-14.jpg Training - The art of dealing with sickness, injury and adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/kunsten-hndtere-sykdom-skader-og-motgang monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/9e7a1870-5cef-457b-a3ac-b8bfd35faf7e/Image-4.jpg Training - Kunsten å håndtere sykdom, skader og motgang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/e3f482e8-5d50-4223-a874-16e1af821c88/%28TAD%29+Vasaloppet+2023-15+%281%29.jpg Training - Kunsten å håndtere sykdom, skader og motgang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/13f18c5c-b8b5-496b-9a30-d1f381c1c403/IMG20231112110939.jpg Training - Kunsten å håndtere sykdom, skader og motgang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/gleichgestellte-leistung-gibt-es-raum-fr-verbesserungen monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c64a82ea-e12e-47f7-8434-52ba2d944673/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-14.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c0403ed3-8969-45a1-aac8-b0b10bfe9d68/Figure+1.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 1: Geschlechtsunterschiede in der Wettkampfdauer und Durchschnittsgeschwindigkeit für die Saisons 2018 und 2023 (Berechnungen wurden für die Top 3 der Weltcup-Rennen durchgeführt). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d7a2b608-f6a6-45cb-816a-e25a6f074e33/Figure+2.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 2: Wettkampfdauer und Durchschnittsgeschwindigkeit für drei Ski Classics Rennen (Berechnungen für die Top 3 von 2021-2023) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/ed333cd4-6b36-455d-800e-00d3114e08f8/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-29.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/7e9a4384-82ee-45d9-a097-2749a1b8a9ed/Figure+3.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 3. Daten von Archinisis (GPS), die Unterschiede in der Verwendung verschiedener Techniken zwischen Frauen und Männern zeigen. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/10891969-d6f4-4f1f-b119-e0c301fec5e0/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-29.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b3be9024-5cc2-4d87-838f-0825f7f76835/Figure+4.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 4: Verteilung des Krafttrainings (maximal und allgemein) für Astrid Øyre Slind in den Saisons 2018-2023. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/cc30cc98-f7bc-4cf5-a19f-0f4126f6ca14/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-33.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b0b5c850-9c4d-4c09-a431-947f8c612326/Figure+5.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 5: Illustration der hormonellen Veränderungen im Verlauf des Menstruationszyklus https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/00424257-983a-4799-9816-8750f88cc022/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-41.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2807ffb2-f98c-4262-8bfb-24409c3d992c/Figure+6.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 6: Entwicklung der FIS-Punkte für Astrid Øyre Slind https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/3d65f42c-e264-402a-aa2b-4733ec6f8894/Figure+7.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 7: Frauenanteil in der Teilnahme vom Hovedlandrenn bis zum Senior NM (Saison 2022/2023) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/718b82df-b873-4819-b016-4df17dac1a04/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-38.jpg Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f7cf1cbd-e740-44a8-b716-256d09bb74b1/Figure+8.png Training - Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? - Make it stand out Abbildung 8: Frauenanteil in verschiedenen Trainer-Teams im norwegischen Langlauf. https://www.teamakerdahlie.com/training/equal-opportunities-to-perform-do-we-have-room-for-improvement monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d4b1d481-666c-407e-9941-073e31dd2ce1/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-14.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d4c558bf-c3eb-468e-9673-d10d3242383c/Figure+1.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 1: Gender differences in competition duration and average speed for the 2018 and 2023 seasons (calculations are based on the top 3 in World Cup races). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/97a55416-4ed1-48cf-94cf-228ca3e200f0/Figure+2.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 2: Competition duration and average speed for three Ski Classics races (calculations for the top 3 from 2021-2023) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/07e10aa5-e548-40b6-81fc-2b94270fc120/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-29.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2c9a0886-6f35-4466-a551-cbeec5897a8c/Figure+3.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 3: Data from Archinisis (GPS) in Holmenkollen showing differences in the use of various sub-techniques for women and men. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0f244698-a2b5-498b-8691-8333fcf2a533/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-29.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/949361f7-59b5-4972-ae1b-a765aca81891/Figure+4.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 4: Distribution of strength training (maximal and general) for Astrid Øyre Slind seasons 2018-2023. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d87529a4-f823-44a8-b06f-a30027889700/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-33.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6fd17021-799f-46a5-b48a-8584ce0c39f3/Figure+5.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 5: Illustration of hormonal changes throughout the menstrual cycle. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/9cd7f262-20b4-437c-af83-b350be626fa9/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-41.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0f9f4ff4-3252-4f6f-89c1-e773846586bd/Figure+6.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 6: Development of FIS points for Astrid Øyre Slind. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2dd2b20c-4f91-49c4-a575-bbff5143ab59/Figure+7.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 7: Percentage of women in participation from Mainland Championships to Senior NM (season 2022/2023). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f057bb7b-93b3-4a2b-a588-b98f98aecbcf/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-38.jpg Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/17cb2212-c1c0-4368-8d12-bbd74856259a/Figure+8.png Training - Equal opportunities to perform – do we have room for improvement? - Make it stand out Figure 8: The number of female coaches in Norwegian cross-country skiing https://www.teamakerdahlie.com/training/like-muligheter-til-prestere-har-vi-noe-g-p monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/8a6790c4-54b8-4305-b80e-ba345b53cb04/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-15.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d9931959-2964-4c88-bd01-0907630be25d/Screenshot+2023-12-04+at+11.33.58.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 1: Kjønnsforskjeller i konkurransevarighet og gjennomsnittshastighet for henholdsvis 2018 og 2023 sesongen (beregningene er gjort for topp 3 i verdenscupløp). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/08f3c249-7f12-48a1-b952-1b4508874007/Screenshot+2023-12-04+at+11.34.54.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 2 Konkurransevarighet og gjennomsnittshastighet for tre Ski Classics løp (beregninger for topp 3 2021-2023) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/349e7f7c-4e40-4f7e-b70d-b03b7c7708dd/TAD+-+Beitost%C3%B8len+2023+Isabell-1.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a382c059-213a-4032-a7dc-0564abf2d96f/Screenshot+2023-12-04+at+11.35.51.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 3. Data fra Archinisis (GPS) i Holmenkollen som viser forskjeller på bruk av ulike delteknikker for kvinner og menn. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/0cf42c5b-2271-41c9-82e7-2a17a43b8970/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-3.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/7d0ed7ec-f1c6-460d-8c70-3aacb890293b/Screenshot+2023-12-04+at+11.36.38.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 4 Fordelingen av styrketrening (maksimal og generell) for Astrid Øyre Slind sesongene 2018-2023. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fd8a2e64-e92f-4975-a8a1-5580bb3965c5/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-31.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/4dacf3db-ab9b-41ba-b194-afde0e7fceb6/Screenshot+2023-12-04+at+11.37.38.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 4 Illustrasjon av de hormonelle endringene gjennom menstruasjonssyklusen https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b79481f5-e977-41b9-a4f6-fe8a6aac21d5/TAD+-+Beitost%C3%B8len+2023+%2810km%29+-22.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/75e2ef3c-eb6c-4182-99e2-96cfe1f60fd3/Screenshot+2023-12-04+at+11.39.39.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 5 Utvikling i FIS-poeng for Astrid Øyre Slind https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/7889a5fe-201c-4cd2-b5d8-eb6fbb5fdae2/Screenshot+2023-12-04+at+11.41.19.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 6 Kvinneandel i deltagelse for Hovedlandrenn til Senior NM (sesongen 2022/2023) https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/6f29e39a-167a-4bde-b81e-6c184e4a4c4f/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-38.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fb088f22-6dd2-458c-a882-7b66605e04db/Screenshot+2023-12-04+at+11.42.33.png Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Figur 7 Kvinneandelen i ulike trenerteam i norsk langrenn. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/c24b1780-f9b0-4f9f-b613-5bfd277994dc/TAD+-+Beitost%C3%B8len+2023+%28Sprint%29-10.jpg Training - Like muligheter til å prestere ­­­­– har vi noe å gå på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/working-with-technique-why-is-it-so-difficult monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f1159401-ffd1-4f61-8762-a9850c36dc15/Screenshot+2023-11-06+at+06.47.33.png Training - Working with technique – why is it so difficult? - Make it stand out Image 1: Technique is not simple, as there are several internal and external factors that influence the choice of "optimal technique". In fact, it is imperative that the technique changes when the influencing factors change. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/799cbfab-2917-44af-84f5-3ea56aa5bfa1/TAD+%28Mallorca+2023%29+dag+3-27.jpg Training - Working with technique – why is it so difficult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fc2d9a70-69a3-42e3-bba9-4d767e0738fa/TAD+%28Mallorca+2023%29+dag+3-5.jpg Training - Working with technique – why is it so difficult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d738d68f-794f-494f-a81a-370ae850eee8/TAD+%28Mallorca+2023%29+Langtur-71.jpg Training - Working with technique – why is it so difficult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/d0f95930-2819-4171-bdc7-8563538feefa/Screenshot+2023-11-06+at+06.47.58.png Training - Working with technique – why is it so difficult? - Make it stand out Image 2: Using different sub-techniques is important, and these often overlap. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/00f4d730-0687-4747-bda9-fcc1fd89e7e6/F1000536.jpg Training - Working with technique – why is it so difficult? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/effektiv-teknikktrening-hvorfor-er-det-s-vanskelig monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/344f139c-9fd2-4c3e-8e32-45cfdfd1e4e5/Screenshot+2023-11-01+at+07.39.53.png Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Bilde 1: Å definere god teknikk er ikke enkelt da det er flere faktorer som til enhver tid vil påvirke hva som er "optimalt». Der er faktisk helt nødvendig at teknikken endrer seg når påvirkende faktorer endrer seg. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/88d036f0-678f-4c31-89bc-7bdea4cb0707/TAD+%28Mallorca+2023%29+dag+3-27.jpg Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/eef2ca43-d11d-4d2b-b5e5-da3467450383/TAD+%28Mallorca+2023%29+dag+3-5.jpg Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/700ce8ac-cc54-4097-b62a-8c1c9b958178/TAD+%28Mallorca+2023%29+Langtur-71.jpg Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/018a5014-da04-42b9-83a4-0d257d1cd369/Screenshot+2023-11-01+at+07.44.29.png Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Bilde 2: Det å benytte forskjellige delteknikker er viktig, og disse overlapper hverandre ofte. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/382aeef1-c7b3-4c3b-90a0-8e2b8f89b593/F1000536.jpg Training - Effektiv teknikktrening – hvorfor er det så vanskelig? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/you-are-training-too-hard-and-will-never-reach-your-full-potential monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/55d1afb9-961d-4ff6-953d-54093d7a90ba/F1000514.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/520d732f-4bba-4caa-9ce1-cc931a1a08ea/Screenshot+2023-09-11+at+08.39.29.png Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fd4568df-eb2b-4c80-88e9-a7fb4df4d31d/F1000325.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/8bc5961f-4ea1-431c-a7f1-7293bdb8667e/Picture+1.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/40bf6db8-6f1f-4567-94e0-a1d0de219e75/Picture+2.png Training - You are training too hard and will never reach your full potential! - Make it stand out Figure 1: Training distribution in basic period 1, 2 – (GP 1 and GP2 - May to September), Specific period – (SP October to November/December) and competition period – (CP December to March) for Marit Bjørgen Seasons 2010-2015 (11). https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1b256fe6-3c2b-4c8f-b310-8bb18105e900/F1000172.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/1f84f0ab-6b66-4286-99ac-f22b9e758a9c/Picture+3.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Figure 2: Shows the relationship between velocity and blood lactate accumulation to estimate anaerobic threshold. The figure is illustrating “a right shift” of the lactate profile curve (dark blue line) as a consequence of athletes either increasing work capacity (VO2max), or having an increased fractional utilization of VO2max. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/063e0426-2861-4e9f-bfc3-1328ff8daaa7/F1000057.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/13a88220-0ae9-4ffd-b715-cfa88f07417b/Picture+4.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Figure 3: Lactate and lactic acid are not the same, however they are extremely similar; they only differ by a single hydrogen atom. That hydrogen is very important though to be an acid, a molecule needs to have an extra hydrogen ion to donate. In a sporting perspective this enables us to continue our exercise, at least for a period of time. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/20b10bad-bfa4-4d9d-b3c7-aac163302b41/Picture+5.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Figure 4: The end products during aerobic and anaerobic energy conversion. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/732aceb1-604e-4077-a20d-a4b33e8cbe03/F1000248.jpg Training - You are training too hard and will never reach your full potential! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teamakerdahlie.com/training/du-trener-for-hardt-og-kommer-derfor-aldri-til-n-ditt-fulle-potensiale monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/eb3e0e5a-afb9-486d-b0f9-d2b1812f96f8/F1000514.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a71f4745-59d9-4fe5-9296-9106a221e238/Screenshot+2023-08-11+at+14.07.10.png Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/f3a75e5a-c447-4043-87c0-2112d43e0f57/F1000559.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/18ae3821-b71e-459d-8177-8038a67f0ca9/Picture+1.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/dfed16db-7a92-49ac-8a94-367eb1ad23c8/Picture3.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/afc64e60-0e4a-49be-a9dd-12dcc977f066/Picture+2.png Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2cfb5570-0883-4dd4-8066-ab7dad0d9cf0/F1000172.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/62b2d0e0-572b-4858-a92d-2b4ac82def97/Screenshot+2023-08-11+at+14.14.57.png Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/62c3c199-66b2-43a0-a0cb-e2a1e9433367/Picture+3.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/16ff8b05-d815-4288-a4ea-32c4f7f98b54/Screenshot+2023-08-11+at+14.17.22.png Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/a1215556-b36b-40b2-9517-cf9caf857415/F1000057.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/b964c52e-e69d-44e9-9237-2a98603cfb06/Picture+4.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/93dd511c-46fc-4ac4-8c95-9f83195852ea/Picture+5.jpg Training - Du trener for hardt og kommer derfor aldri til å nå ditt fulle potensiale! 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Denne er betydelig redusert i høy høyde som illustrert i figuren ovenfor https://sml.snl.no/h%C3%B8ydefysiologi_og_h%C3%B8ydeakklimatisering https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/2eb8eba3-acf1-45cb-8df7-a3ac8efd3786/Figur+2.jpg Training - HØYDETRENING // Hva er alt støyet rundt tematikken - Reduksjon i VO2max (Prestasjon) ved akutt eksponering til ulike høyder https://link.springer.com/chapter/10.1007/978-1-4899-7678-9_24 https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/37a18d4a-c515-440a-81da-154503cf26f2/Figur+3.jpg Training - HØYDETRENING // Hva er alt støyet rundt tematikken - Sammenheng mellom total HBmasse og VO2max. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871736/ https://images.squarespace-cdn.com/content/v1/6324285c1514f766bcfa1c4b/fb611522-8f06-4fc5-b712-bbbd655b2af5/Figur+4.png Training - HØYDETRENING // Hva er alt støyet rundt tematikken - Økning i HBmasse ved ulik varighet i høyde. 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