Jarle Wermskog 3/5/26 Jarle Wermskog 3/5/26 Hvordan bære sekken smart i Birkebeinerrennet? Read More Jarle Wermskog 2/25/26 Jarle Wermskog 2/25/26 How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) Read More Jarle Wermskog 1/7/26 Jarle Wermskog 1/7/26 DP WORLD PARTNERS WITH TEAM AKER DÆHLIE AS OFFICIAL LOGISTICS PARTNER Read More Jarle Wermskog 11/3/25 Jarle Wermskog 11/3/25 How many carbohydrates are needed during hard physical activity to maintain performance levels? Read More Jarle Wermskog 11/3/25 Jarle Wermskog 11/3/25 Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? Read More Jarle Wermskog 9/25/25 Jarle Wermskog 9/25/25 Altitude Training – Does it Work? Read More Jarle Wermskog 9/25/25 Jarle Wermskog 9/25/25 Høydetrening Read More TAD AKER DÆHLIE 9/9/25 TAD AKER DÆHLIE 9/9/25 “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance Read More TAD AKER DÆHLIE 9/9/25 TAD AKER DÆHLIE 9/9/25 «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon Read More Jarle Wermskog 5/19/25 Jarle Wermskog 5/19/25 Heart Rate Variability (HRV) Read More Jarle Wermskog 8/15/24 Jarle Wermskog 8/15/24 What is maximal oxygen uptake (VO2max), and how should you train to increase it? Read More Jarle Wermskog 8/9/24 Jarle Wermskog 8/9/24 Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? Read More Jarle Wermskog 2/14/24 Jarle Wermskog 2/14/24 The art of dealing with sickness, injury and adversity Read More Jarle Wermskog 2/12/24 Jarle Wermskog 2/12/24 Kunsten å håndtere sykdom, skader og motgang Read More Jarle Wermskog 1/11/24 Jarle Wermskog 1/11/24 Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? Read More Jarle Wermskog 1/11/24 Jarle Wermskog 1/11/24 Equal opportunities to perform – do we have room for improvement? Read More Jarle Wermskog 12/4/23 Jarle Wermskog 12/4/23 Like muligheter til å prestere – har vi noe å gå på? Read More Jarle Wermskog 11/6/23 Jarle Wermskog 11/6/23 Working with technique – why is it so difficult? Read More Jarle Wermskog 11/1/23 Jarle Wermskog 11/1/23 Effektiv teknikktrening – hvorfor er det så vanskelig? Read More Jarle Wermskog 9/11/23 Jarle Wermskog 9/11/23 You are training too hard and will never reach your full potential! Read More Older Posts
Jarle Wermskog 2/25/26 Jarle Wermskog 2/25/26 How to succeed with nutrition in Vasaloppet (90 km) and Birkebeinerennet (54 km) Read More
Jarle Wermskog 1/7/26 Jarle Wermskog 1/7/26 DP WORLD PARTNERS WITH TEAM AKER DÆHLIE AS OFFICIAL LOGISTICS PARTNER Read More
Jarle Wermskog 11/3/25 Jarle Wermskog 11/3/25 How many carbohydrates are needed during hard physical activity to maintain performance levels? Read More
Jarle Wermskog 11/3/25 Jarle Wermskog 11/3/25 Hvor mye karbohydrater behøves under hard fysisk aktivitet for å opprettholde prestasjonsnivået? Read More
TAD AKER DÆHLIE 9/9/25 TAD AKER DÆHLIE 9/9/25 “The White Gold”, or “Old News”…? The Effect of Bicarbonate on Endurance Performance Read More
TAD AKER DÆHLIE 9/9/25 TAD AKER DÆHLIE 9/9/25 «Det hvite gull», eller «old news»… ? Effekten av Bikarbonat på utholdenhetsprestasjon Read More
Jarle Wermskog 8/15/24 Jarle Wermskog 8/15/24 What is maximal oxygen uptake (VO2max), and how should you train to increase it? Read More
Jarle Wermskog 8/9/24 Jarle Wermskog 8/9/24 Hva er egentlig maksimalt oksygen opptak (VO2max), og hvordan trene for å øke dette? Read More
Jarle Wermskog 2/14/24 Jarle Wermskog 2/14/24 The art of dealing with sickness, injury and adversity Read More
Jarle Wermskog 1/11/24 Jarle Wermskog 1/11/24 Gleichgestellte Leistung– Gibt es Raum für Verbesserungen? Read More
Jarle Wermskog 1/11/24 Jarle Wermskog 1/11/24 Equal opportunities to perform – do we have room for improvement? Read More
Jarle Wermskog 12/4/23 Jarle Wermskog 12/4/23 Like muligheter til å prestere – har vi noe å gå på? Read More
Jarle Wermskog 11/6/23 Jarle Wermskog 11/6/23 Working with technique – why is it so difficult? Read More
Jarle Wermskog 11/1/23 Jarle Wermskog 11/1/23 Effektiv teknikktrening – hvorfor er det så vanskelig? Read More
Jarle Wermskog 9/11/23 Jarle Wermskog 9/11/23 You are training too hard and will never reach your full potential! Read More
